Walking around your block or on a treadmill can get old quickly. Nature is calling, and hiking is the perfect answer if you want to connect and benefit from it. This outdoor activity consists of walking in a natural environment, which can be incredibly rewarding.

If you’re interested in learning more about this activity, keep reading. Here, we’ll go through the 5 advantages of hiking. Also, below you can find the perfect destination to do so, don’t miss the chance to connect with nature!

5 Advantages Of Hiking 

1) Builds Bone Density

This activity is a great way to build your bones, tendons, and ligaments. Hiking often involves trekking poles that require you to bear even more weight, strengthening your bones further. Bone density is critical as you age, as it helps reduce the risk of developing health issues.

2) Combats Depression

Hiking is known to be an excellent natural remedy for depression. Going outside and being in contact with nature can do wonders for your mental health, as it helps boost serotonin levels. Additionally, the physical activity involved in hiking keeps you distracted from negative thoughts and helps you stay focused in the moment.

3) Improves Sleep Quality

Do you have difficulty falling asleep or staying asleep? Hiking outdoors has been linked to improved sleep quality. It tires you out physically, which helps your body relax more quickly after a long day of hiking. A study by the University Of Colorado Boulder showed that exposure to natural light (without electronics) could help increase melatonin levels and shift internal clocks earlier.

4) Boosts Happiness 

Hiking not only helps you physically but mentally as well. It provides some much-needed alone time that allows us to reset and get away from our everyday stressors. Connecting with nature can help reduce stress levels, boosting happiness.

5) Connection With Nature

Hiking is a great way to connect with nature and become more aware of your surroundings. Paying attention to your environment can help promote mindfulness and appreciation for the beauty around you.

Nekupe: The Best Pathway To Wellness 

If you want to disconnect from the hustle of your everyday life, booking a wellness retreat in Central America might be your best option. Nekupe Sporting Resort and Retreat, located in Nicaragua, is the perfect place to get away and connect with nature. At Nekupe, you can enjoy all sorts of hikes, ranging from short trips to more challenging paths.

Nekupe is known for its luxury among other hotels in Central America. The beauty of this area lies in its untouched nature that can be seen during your walks. This exclusive resort will make sure your stay meets all expectations regardless of the type of adventure you’re looking for. So, you can now stop searching for resorts in Central America; we’re waiting for you!